If you need a situation-specific pep talk or analysis on how to get through a procrastination problem, this guide is for you. It starts with an exercise to help you address your excuses and a scenario and a breakdown of simple procrastination. It also explains four types of more complex types of procrastination to help you dig deep into your ‘why.‘ It has a set of strategies and games to play so we value our work, manage our energy and effort around a project, and stop the risk of distractions.
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